Knees are highly important as they promote proper body posture and support movements or our legs while walking, running, jumping, and standing. Growing older can cause us suffer from different injuries, hits, and wounds that affect our knees. The injuries make the tendons and ligaments less flexible, weaker, and less mobile due to reduced lubrication. With age, lubrication is reduced even though it is a natural process, thus we have to do something in order to improve their flexibility. This drink will help you strengthen your knee ligaments and remove joint pain, and strengthen your tendons and ligaments. You will be able to run and walk much better.
This smoothie contains strong anti-inflammatory properties that will help you relieve joint pain. Moreover, it is packed with vitamin C, bromelain, magnesium, and silicon. They will help you get strength and energy to all parts of your body.
- 1 cup of instant oatmeal;
- 2 cups of sliced pineapple chunks;
- 7 gr of cinnamon;
- 1 cup of water;
- 40 gr of raw honey;
- 40 gr of crushed almonds;
- 1 cup of natural orange juice.
How to prepare it: cook the oatmeal by adding hot water to it and letting it cool off. Then, squeeze the juice out of the pineapple chunks. Then, blend he honey, cinnamon, water, and almonds with the orange juice, making sure to crush the almonds first (or buy crushed almonds). Blend them well and then add the pineapple juice and the oatmeal, while still blending. You can add some ice cubes while still blending.
In just 2 weeks you will be able to walk and run without any issues. Try this remedy!