If you have too many problems losing weight, it may be the hormone leptin that puts obstacles. This hormone is secreted by the cells and its general function is to balance the body weight and the energy levels. The leptin signals the brain when we eat and it stimulates the fatty tissue to burn the energy.
The body is releasing more and more leptin in the blood stream as you are growing fatter in order to make a balance, and to stimulate the fatty tissue in order to burn the excess fat. However, there are cases when leptin is malfunctioning. More accurately, many overweight people developed leptin resistance in their bodies.
The Meaning of Leptin Resistance and How It Happens
The body will lose the sensitivity to leptin, if your leptin is at high level for a longer period of time. What makes losing weight so hard is that when leptin resistance happens, your brain will not listen to the leptin and with that you will not stop eating. Never reduce your calories intake drastically if you suffer from this condition because that becomes a problem – it tells the brain that it needs more food. For you is the best to forget about that kind of diets.
In addition, you can become leptin resistant if you regularly consume processed foods, like these:
- Food that includes too much sugar
- Food high in fat
- High fructose corn syrup
- Refined carbohydrates