Beets are an extremely healthy vegetable used against numerous diseases and conditions. Their color is deep red and it comes from the anthocyanins, special compounds that have powerful anti-cancer properties. This amazing vegetable is able to fix anything that is wrong in your body!
GREAT FOR THE HEART
Beets are full of betaine, a natural anti-inflammatory agent that can keep your cardiovascular system healthy. This vegetable also contains essential vitamins and minerals such as vitamins B1, B2, B12 and C, as well as magnesium, potassium, phosphorus, copper, iodine and iron, which is why it’s a great natural remedy against anemia.
Beets are often used to detox your body. They possess the ability to extract toxins from our organism. They also contain antioxidants, which are excellent for detoxification, as well as cellulose and pectin, a special type of fiber that can improve digestion. Beets can also prevent liver disease, and are especially effective against fatty liver disease. The vegetable is extremely useful to athletes because it improves the performance and endurance during exercise.
Beets are vegetables which stimulate the blood flow, regulate cholesterol and blood pressure and stimulate proper function of the liver. They can slow down the aging process and protect the blood vessels as well. They can be cooked, juiced and baked, but are most delicious when eaten raw. When you’re preparing beets, make sure you don’t throw away the leaves! Cook them instead because they are full of high levels of potassium (644 mg. per ½ a cup). Several studies claim that eating potassium-rich foods and avoiding sodium can reduce the risk of stroke by 21% besides reducing the risk of cardiovascular diseases. Protect your body and intake beets into your everyday diet more! You won’t regret it!