Ayurveda is the oldest holistic medicine which originated in India. It has been benefiting many inhabitants of this planet for more than 5,000 years now. Ayurveda covers a lot of health matters, including the promotion of weight loss. There are numerous Ayurveda tips that can help you attain the figure you have been dreaming about badly. Not only will these simple and all-natural solutions can make you look physically attractive, but also help you become a healthier individual.
Literally, Ayurveda means “knowledge of life”. It considers you as a whole person and not merely the sum of your individual parts — holistic, to describe it in a single word. This is a good thing because such approach allows for the determination of the root cause of your problem. For instance, if you are having a hard time shedding off excess pounds, Ayurveda will tackle it by taking into account your entire being in order to pin down the culprit behind it.
Since various Ayurveda solutions for excess weight reduction have been around way longer than any fad diet, supplement and equipment on the market, you can be certain that they work effectively and safely. Continue reading to learn some really simple tips and tricks on weight loss based on some the very reliable Ayurvedic holistic medicine.
Drink a Glass of Water with Lemon Juice in the Morning
The water should be warm and the lemon has to be organic. The consumption of such mixture first thing in the morning jump starts your digestive system, preparing it for the rigorous tasks it needs to perform throughout the day.
Make Exercise a Part of your Morning Ritual
Ayurveda or not, exercising is a very important component to weight reduction. Doing it even for as short as 30 minutes is enough, although the ideal length is 45 to 60 minutes. It’s a good idea to opt for exercises that you find interesting and enjoyable to carry out. This way, you can incorporate them into your daily morning grind without trouble.
Meditate for at Least 10 Minutes After Exercising
In this day and age, it’s important to meditate in order to keep at bay the unfavorable effects of stress, and one of them is gaining unwanted weight. Something as simple at doing deep-breathing exercises, guided imagery and yoga allows you to become a more mindful individual, letting you make the best possible decisions throughout the rest of your day.
Eat Three Times a Day
Scrap the adage “eat breakfast like a king, lunch like a prince and dinner like a pauper”. What you should do is have a medium-sized meal for breakfast. Opt for a large meal at noon because that’s where your metabolic rate is at its peak. It’s definitely important for you to have a small meal at dinner when your metabolism is at its slowest.
Steer Clear of Snacking in Between Your Meals
One of the most obvious weight saboteurs is snacking. You see, it causes you to supply your body with more calories than it needs and can burn. According to Ayurveda philosophy, it’s not a good idea to constantly supply your body with fuel by means of food. Otherwise, it will eventually forget how to burn excess calories and fat.
Go for Short Walks After Eating
Walking at a moderate pace for 10 to 20 minutes after every meal is a great idea. Not only will this allow you to burn a few extra calories, but also stimulate the digestive process so that you may properly absorb the nutrients in food.
Flush Out Toxins with an Easy-to-Make Detoxifying Tea
Getting rid of impurities in your body helps you drop unwanted pounds. There’s a simple Ayurvedic detoxifying tea that you can take sips of throughout the day: bring 4 to 5 cups of water to a boil and add 1/2 teaspoon of fennel, coriander and cumin seeds in it. Allow to boil for another 5 minutes. Transfer the resulting tea in a thermos and bring with you to work.
- Weight loss plan
- 10 Minutes
- 20 Minute